How to Get Rid of Sleep Inertia
Many of us take a while to get going in the morning and might find that we aren’t particularly productive when we first start…
Read MoreNovember, 2014
How to Use Biofeedback to Combat Stress
Stress is one of the biggest challenges to mental health that the majority of us face today on a regular basis. It seems that…
Read MoreHow Colored Glasses and Lights Can Improve Your Sleep and Mood
Have you noticed lately how a lot of celebrities are wearing colored glasses? They look like regular shades, except they sport colors like red,…
Read MoreAre You Really the Average of the Five People You Spend Most Time With?
When it comes to self-help and self-improvement literature, there are a lot of pervasive ideas that often get repeated and reinforced. The problem though,…
Read MoreHow the Evolutionary Psychology Explains Mental Health Problems
If you subscribe to an evolutionary description of human psychology, then you will believe that most of our behavioral traits are actually the result…
Read MoreDoes Low Testosterone Cause Depression?
Testosterone is the male sex hormone and is responsible for the development of many traits that we consider ‘masculine’. Testosterone will encourage fat loss…
Read MoreDo Computers Provide a Suitable Analogy for the Human Brain?
The human brain is a highly complex piece of organic machinery and explaining and understanding it can sometimes take a lot of work. Thus,…
Read MoreHow Everyone Can Use CBT to Be Happier and More Effective
Cognitive behavioral therapy, or ‘CBT’, is an approach to therapy that aims to improve the mental health of patients as an alternative to other…
Read MoreWhat Are Psychosomatic Illnesses?
A psychosomatic illness is an illness that is thought to have a psychological component underpinning its effects. This is not to say that the…
Read MoreTop Examples of Evolutionary Psychology – The Psychology of Primitive Man
In psychology there are numerous different competing ‘schools of thought’ that different theorists and researchers will use to try and explain various psychological phenomena….
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