10 Tips for Exam Success
Whether you are a high school student or Oxford-graduate, exams can be stressful and exhausting. It is always worth keeping the following tips in mind. 1)…
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Exposing and Changing Our Negative Self-Talk
When it comes to our deepest convictions about ourselves and the world, our minds can behave like little lawyers that run around gathering “evidence”…
Read MoreHow to Pull Yourself Out of a Depression
If you are vulnerable to depression, it would be wise to develop an action plan you can implement when you begin to sink. You could even give it a…
Read MoreHow to Combat Social Anxiety
While some people will have clinically diagnosable social anxiety, which is a very crippling and serious condition, it’s also true that almost all of…
Read MoreCan Online Marriage Counselling Really Work?
If you’re struggling in your relationship, it’s important that you be willing to make the effort to fight for it. When the going gets…
Read MorePsychological Treatment for Premature Ejaculation
Premature ejaculation is something that many men are concerned about, though it’s actually unlikely in most cases that they are suffering from the clinical…
Read MoreWhy Psychologists Disagree and How to Make Head and Tail of Conflicting Advice
One of the first things that you learn when you start studying psychology is that we don’t really know anything for sure. There are…
Read MoreWhat Is Health Psychology?
The term ‘health psychology’ is something that often gets misunderstood. Isn’t all psychology to do with mental health? How is this type of psychology…
Read MoreAn Introduction to Benzodiazepines and Benzodiazepine Addiction
Benzodiazepines are a type of drug prescribed by doctors and psychiatrists in order to treat anxiety, depression and insomnia. These drugs have a mild…
Read MoreWhat Is Tapping Therapy?
Tapping therapy is an alternative approach to psychotherapy that is often used as part of the wider process of ‘emotional freedom therapy’. It centers…
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