Six Reasons Not to Dread Middle Age
Many people dread the onset of middle age, seeing nothing ahead but a slow decline. “I am at the top of the hill,” they…
Read MoreDepression
Lifestyle Changes That Can Help You to Overcome Insomnia
Insomnia is an unpleasant disorder, affecting work, relationships, and even health. It is also common; more than half of those questioned in a recent…
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How to Prepare Your Child for College
Seeing a child leave for college can be one of the proudest, but also most upsetting, experiences a parent ever goes through. Friends and family will bombard…
Read MoreHow to Improve Your Mood by Changing Your Diet
It is well known that exercise, sunshine and friendship improve mood, but the impact diet can have is frequently underestimated. Rather than taking anti-depressants, it would be both…
Read MoreHow to Eat Your Way to Happiness
Everyone knows that a brisk walk or a coffee with friends will lift their mood, yet surprisingly few are aware that a change in…
Read MoreHow to Pull Yourself Out of a Depression
If you are vulnerable to depression, it would be wise to develop an action plan you can implement when you begin to sink. You could even give it a…
Read MoreWhat Is Anhedonia? – Loss of Interest, Pleasure
Numbness and loss of pleasure are now recognized as core symptoms of depression. A general loss of pleasure in life, or ‘anhedonia’ as psychiatrists…
Read MoreHow to Improve Your Energy With a Daylight Lamp
Whether you’re an athlete looking to improve your performance during training, or you’re someone who just wants to feel a little healthier, investing in…
Read MoreIs Facebook Making You Miserable?
Facebook is often accused of negatively impacting our lives and there is a myriad of ways this is believed to happen. Some people claim…
Read MoreWhy Psychologists Disagree and How to Make Head and Tail of Conflicting Advice
One of the first things that you learn when you start studying psychology is that we don’t really know anything for sure. There are…
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