Lifestyle Changes That Can Help You to Overcome Insomnia
Insomnia is an unpleasant disorder, affecting work, relationships, and even health. It is also common; more than half of those questioned in a recent…
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How to Listen to Your Dreams
Dreaming is a natural activity that often carries many erroneous and negative connotations. This is due in part to the intense emotional charge that…
Read MoreHow to Create the Perfect Morning Routine
A lot has been written about the morning routines of business leaders and entrepreneurs and many bloggers and health gurus rate the idea of…
Read MoreThe Neurochemicals Affecting Your Relationships
Have you ever heard of oxytocin? Oxytocin is often called the ‘love hormone’ because it is a neurotransmitter that we’re told makes us feel…
Read MoreAn Introduction to Benzodiazepines and Benzodiazepine Addiction
Benzodiazepines are a type of drug prescribed by doctors and psychiatrists in order to treat anxiety, depression and insomnia. These drugs have a mild…
Read MoreCognitive Behavioral Therapy for Insomnia
It is very important not to underestimate just how disruptive and destructive insomnia can be. Insomnia prevents you from being able to get to…
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How Coffee Can Help You to Get the Perfect Nap
Most of us consider coffee and caffeine in general to be the absolute worst thing for getting to sleep and having a full and…
Read MoreHow to Get Rid of Sleep Inertia
Many of us take a while to get going in the morning and might find that we aren’t particularly productive when we first start…
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